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Unleash your potential.
Unleash your potential.
Alpworx integrates the latest health science, modern artificial intelligence, evidence-based clinical practices, deep expertise, and pragmatic tactics to reach the highest level in your health and life goals.
Alpworx integrates the latest health science, modern artificial intelligence, evidence-based clinical practices, deep expertise, and pragmatic tactics to reach the highest level in your health and life goals.
What is performance health?
Performance health is the practice of unlocking individuals' maximum potential in their health and life goals. This goes far beyond what traditional health services offer. This concept is a highly personalized approach to ensure you reach your optimal health in a way that fits your lifestyle and unique needs.
Who Alpworx was created for
If you are motivated to reach optimal health and performance, Alpworx is for you.
A highly personalized program
We take a comprehensive approach.
Alpworx coaching systems are designed using the following major steps:
- Goal Mapping
“Goals are like a compass, showing you where to go. They help you focus on things that matter most.” ― Catherine Pulsifer
“Goals are like a compass, showing you where to go. They help you focus on things that matter most.” ― Catherine Pulsifer
A clear set of goals is critical in developing a long-term foundation upon which you will build your success. At Alpworx, we use best-in-class methodology to help you arrive at meaningful targets that will keep you sustainably motivated.
Areas we dive into include:
Motivation Deep Dive
Health and Longevity Goals
Organization Tactics
Time-Frame Planning
Life Domain Structuring
and more...
2. In-Depth Analysis
2. In-Depth Analysis
“Measurement is the first step that leads to control and eventually to improvement. If you can't measure something, you can't understand it. If you can't understand it, you can't control it. If you can't control it, you can't improve it.” ― H. James Harrington
“Measurement is the first step that leads to control and eventually to improvement. If you can't measure something, you can't understand it. If you can't understand it, you can't control it. If you can't control it, you can't improve it.” ― H. James Harrington
We gather data on your health and performance through a variety of sources. We believe in the integration of both quantitative and qualitative is key to unlocking the full picture of your current health state and performance benchmarks.
These measurements include:
Fitness Level
Food Habits Evaluation
Sleep Data Analysis
Mental Space Evaluation
Health History and Medical Charts
Biomarker Labs and Imaging
Health, Disease, and Longevity Risks
Wearable sensors
Genetic Testing
Environmental Assessment
Time Management Mapping
and more...
3. Customized Action Plan
3. Customized Action Plan
“A goal without an action plan is a daydream.” ― N. Branden
“A goal without an action plan is a daydream.” ― N. Branden
Customized action plan tailored to your lifestyle and performance targets. This is your personalized approach to achieving your goals using all the expertise at Alpworx.
Exercise Training Plan
Nutrition Objectives
Sleep Optimization
Medications / Supplements
Mental Wellbeing System
Stress Resilience Management
Intellectual Development
Productivity Optimization
Recovery Techniques
Environmental Augmentation
Preventive Health Components
Safety Improvements and Risk Reduction
Prehab / Rehab Routines
Personal Care Regimens
Procedures and Therapy Integration
and more...
4. Optimized Execution
4. Optimized Execution
“Knowing is not enough; we must apply. Willing is not enough; we must do.” ― Johann wolfgang von Goethe
“Knowing is not enough; we must apply. Willing is not enough; we must do.” ― Johann wolfgang von Goethe
A great plan is exactly just that, a plan. To put it in motion is the most valuable component of the whole process to see results.
Some of the aspects this module will employ include:
Logistics Optimization
Gear Set Up and Personalization
Efficient Time Management
Environmental Augmentation
Resource Allocation Strategies
Sustained Motivation Tactics
and more...
Using data analysis from how you execute the plan, we constantly adapt and tune your personalized plan to ensure you get the most accurate, personalized, and effective solutions.
LIMITED ENROLLMENT
Invest in yourself. Join Alpworx.
The Alpworx program is $495/mo (HSA/FSA Eligible), with a minimum commitment of 1 year.
In addition to the above process, you will get:
Two 1:1 live interactive sessions per month
Ongoing data analysis and recommendations
Unlimited messaging
Exclusive personalized content and resources
"With Alpworx, I broke through multiple glass ceilings in my health, career, and performance as an athlete. The comprehensive and data-driven approach is phenomenal. There is nothing else like it out there."
"With Alpworx, I broke through multiple glass ceilings in my health, career, and performance as an athlete. The comprehensive and data-driven approach is phenomenal. There is nothing else like it out there."
- ALPWORX PARTICIPANT
MEET THE FOUNDER
Nitish Nag, MD, PhD, is the founder of Alpworx. He graduated summa cum laude from the University of California, Berkeley with a triple major in Integrative biology, nutritional science, and biochemistry. He received his medical degree from the University of California, Irvine, and completed his Ph.D. in computer science at the UCI Institute for Future Health. Nitish also enjoys competing as a professional multi-discipline cyclist and outdoor athlete. His primary pursuit is the integration of biomedical sciences, artificial intelligence, technology, and performance health to help people extend their longevity and reach optimal performance.
Begin living at peak health and performance.
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